June 24, 2019 3 min read
With summer just around the corner, it's time to ramp up your activity levels and get into shape. And since school is out, there's no better season to start an exercise routine. After all, only one in three children is physically active every day, but creating healthy habits now can lay the foundation for a lifetime of wellness.
Of all the possible types of workouts available, cardiovascular exercise is one of the most important. Cardio exercise refers to rhythmic activities that raise your heart rate into your target zone. When you work out in this zone, you'll burn more calories and fat. Generally speaking, cardiovascular exercise is more all-encompassing, meaning that it usually addresses different regions of the body at the same time. In today's post, we'll talk about some common examples of cardio workouts (including the types of exercise equipment in San Francisco that you'll want to look for), as well as three different benefits these workouts can provide.
You probably do cardio every day without ever setting foot inside your home gym or community center. Walking can be an excellent cardio workout, providing that you work hard enough to get your heart rate up. Other examples of cardio exercise include jumping rope, running or jogging, doing burpees or jumping jacks, dancing, swimming, cycling, playing sports, or using different types of home fitness equipment (e.g., ellipticals, treadmills, climbers, stationary bikes). The sky's the limit when it comes to cardio, which makes it easy to find an activity you actually enjoy.
It's clear that when you buy exercise equipment in San Francisco, you're doing more than making a good decision for your physical health. In addition to your fitness goals, you can improve your emotional and mental state just by participating in a cardiovascular workout on a regular basis.
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