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November 14, 2019 2 min read

It can be easy to show up to the gym and exercise every day, but this doesn’t mean you’ll see significant improvement in your physique. Just because you maintain a committed workout schedule does not mean your exercises are effective. To determine if you’re putting in enough work at the gym, here are some signs you had a good workout.

1. Good Sleep

A telltale sign that you had a good workout is if you have a good night’s sleep afterward. After an effective workout, there is a good chance that your hard work will improve your sleep. This is one of the many benefits of working out because seven to eight hours of good sleep is vital to your health.

2. Soreness

If you train hard for thirty minutes to an hour and feel sore later on, this means you truly worked out your body. While you don’t want to be sore all the time, it means your muscles are repairing themselves. A great way to recover from a good workout is to take protein because it can help with the soreness.

3. Muscle Pump

An additional sign you got a good workout is if you start to feel a “pump” during or after it. What this means is that your muscles look bigger than they are normally. A muscle pump occurs due to increased blood flow after having a workout with high reps and short rest in between sets. A pump during or after your workout means you are building muscle in addition to feeling great.

4. Hunger

If you are hungry after you exercise, this is another good sign that you had a worthwhile workout. We often feel hungry after a good workout because fuel is another necessary part of recovery. However, feeling hungry after a workout can be dangerous, so make sure you satisfy your appetite with good nutrients and protein.

5. Energy

Many people like to work out in the mornings before the workday because it naturally boosts energy levels. A good workout can also be beneficial after work, so you don’t feel tired for the rest of the day. This is all because you are pumping blood, which helps stimulate your brain.

6. Muscle Fatigue

Your workouts should never be easy if you want to see any significant results. Another way you can tell if your workout was good is if you start to suffer from muscle fatigue. Muscle fatigue means that you are struggling to get through the current set you are on because your muscles are getting tired.

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