February 26, 2019 4 min read
Citation: [Vasyl]/Adobe Stock
Maintaining a fitness routine is one of the most popular habits to pick up in a new year. There are many aerobic exercises you can commit to that will improve your overall health, but running is one of the best. With summer around the corner, it’s the perfect time to pick up running shoes and start toning your body. As you begin, deciding if you want to use a treadmill versus running outside is something you’ll need to consider. We’re here to explain seven reasons why running on a treadmill is the best call.
Another great feature of treadmills is that they make it easy to keep track of your fitness. Your personal goals and records are important parts of keeping yourself motivated, and treadmills can keep track of it all. They also make it easy to control your pace and increase or decrease it as necessary. Plus, it’s easy to add variety to your run by sprinting and jogging for set periods of time.
Treadmills are proven pieces of exercise equipment for anybody who’s trying to train for a race, lose weight, or simply get in better shape. Some think that running on a treadmill is easier than doing so outdoors, but research says otherwise. The level of oxygen demand is the same whether you’re running on a treadmill or running outside. Deciding to invest in a treadmill can help you reach the best shape of your life—and it’ll be hard to come up with an excuse to not run when you’ve got the equipment in your basement. Treadmills are also easy to store! Pick up a Precor home treadmill today and begin your fitness journey in the best way possible.
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