March 28, 2019 2 min read
It’s tough to find the motivation to exercise during the wintertime. Despite the fact that many of us set goals to exercise more and to lose weight starting January 1, around 80% of New Year’s resolutions fail by mid-February. If that makes you feel discouraged, think of it this way: it means you aren’t the only one struggling. And it’s never too late to see your resolution through.
Now that it’s officially spring, there’s never been a better time to get moving. Less than 5% of adults participate in 30 minutes of physical activity each day, but you can do your part to change how you look and feel. Here are just a few ways to embrace a more physically active lifestyle during this beautiful season.
If you put your fitness goals on hold during the winter, now’s the time to embrace a more active lifestyle. No matter what kind of workout you enjoy, you’ll have a lot more energy, will sleep better at night, and will feel a lot more confident if you add exercise into your spring routine.
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