Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but that is not the case. There are plenty of different options you can incorporate into your workout—we cover the best cardio equipment for beginners.
As of 2017, there were over 52 million treadmill users in the U.S. The equipment’s popularity has to do with how great it is for cardio workouts. A treadmill allows you to run as many miles as you desire at various speeds and inclines that you can adjust. There are also other features available on a treadmill such as a heart rate monitoring that can enhance and guide your cardio workout.
If you are looking to get an excellent aerobic exercise, a rowing machine is a perfect source for cardio. The machine is simple to use and offers total body conditioning. As such, you can burn around 600 calories per hour—this is a lot more than one could achieve on other cardio machines.
Besides running, you can also get a great cardio workout via biking. However, if weather conditions are poor, you won’t be able to do so. To ensure you don’t miss your workout, consider investing in a home stationary bike. Similar to a treadmill, exercise bikes boast great features, such as tracking your progression.
Are you looking for another excellent way to get your cardio workout in? Use a low-friction vertical stair climber. Compared to going up stairs, this machine allows you to add more resistance. In turn, you can build strength in your lower body while burning more calories. Plus, most climbers will tell you how many flights of stairs you achieve during your workout.
An elliptical is great for endurance and also works your upper body. Individuals who are looking for a low impact exercise should try this machine. You can still get in your cardio workout without putting too much strain on your body.
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