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Celebrate the holiday season without compromising your health goals when it comes to meals. Here are some of our favorite seasonal recipes that are lightened up and still taste amazing. Whether you’re meal prepping for the week, or making a dish for bringing to an event, we’ve got you covered! Here’s a guide to get started…

Barre has been increasing in popularity in recent years. It’s a fitness and exercise class that combines elements of ballet, pilates, strength training and even a bit of yoga. Due to its sculpting abilities—the class focuses on mainly the core, legs, and glutes—women of all ages love the effectiveness and enjoyable nature of barre.

Many people have bought home fitness equipment so that they can improve their physical fitness while at home. Working out at home is convenient and less costly because you don’t need to pay gym fees. However, before visiting the sports stores to buy various gym equipment, you have to understand some underlying factors, most of which have been discussed below.

When it comes to getting in shape and staying in shape, finding time to hit the gym can be tough. Between work, school, wrangling the kids, or just trying to run daily errands, it can seem like there just isn’t enough time in the day. All of these things combined makes having your own exercise equipment essential if you want to make your fitness goals a reality.

By now you must've heard about the benefits of exercise unless you've been holed up in a cave! Though a lot has been talked about exercise and most people know why it's essential for their health, still not everyone takes to it. Why? Because of a whole lot of reasons ranging from a lack of time to mental fear and everything in between. In this article, we'll dispel some of these myths and will give you some practical tips for making exercise an integral part of your everyday life.

The first step to getting healthy and changing your lifestyle is -- well, just starting. Many of us are understandably intimidated by the idea of changing the way we approach diet and exercise. However, starting a routine may be the best thing you can do to get healthy. Just getting into the routine of regular exercise may have a dramatic, positive effect on your life.