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December 12, 2022 1 min read
Celebrate the holiday season without compromising your health goals when it comes to meals. Here are some of our favorite seasonal recipes that are lightened up and still taste amazing. Whether you’re meal prepping for the week, or making a dish for bringing to an event, we’ve got you covered! Here’s a guide to get started…
August 04, 2020 3 min read
June 25, 2020 2 min read
October 15, 2019 2 min read
Barre has been increasing in popularity in recent years. It’s a fitness and exercise class that combines elements of ballet, pilates, strength training and even a bit of yoga. Due to its sculpting abilities—the class focuses on mainly the core, legs, and glutes—women of all ages love the effectiveness and enjoyable nature of barre.
October 14, 2019 3 min read
October 14, 2019 3 min read
October 14, 2019 3 min read
By now you must've heard about the benefits of exercise unless you've been holed up in a cave! Though a lot has been talked about exercise and most people know why it's essential for their health, still not everyone takes to it. Why? Because of a whole lot of reasons ranging from a lack of time to mental fear and everything in between. In this article, we'll dispel some of these myths and will give you some practical tips for making exercise an integral part of your everyday life.
October 14, 2019 3 min read
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