Using your own weight as resistance in movements or exercises, bodyweight equipment improves endurance and overall strength. When compared to weightlifting, bodyweight equipment and exercises require more flexibility and balance resulting in improved health and fitness. They also improve proprioception—your ability to sense the position of your body and limbs in space—resulting in better sports and training performance. Most bodyweight workout equipment can also be tweaked or altered to meet every individual’s fitness needs. Bodyweight equipment products intensify your bodyweight training and allow you to have more mobility with your fitness routine, giving you the ability to work out nearly anywhere.