Uses your own weight as resistance in movements or exercises to improve endurance and overall strength. When compared to weight lifting, bodyweight exercises require more flexibility and balance resulting in improved health and fitness. They also improve proprioception—your ability to sense the position of your body and limbs in space—resulting in better sports and training performance. Most bodyweight exercises can also be progressed and regressed to meet every individual’s fitness needs. This Lifeline product intensifies your bodyweight training and allows you to have more mobility with your fitness routine, giving you the ability to workout nearly anywhere.