Helix HR1000 Recumbent Lateral Trainer

The Helix HR1000 Recumbent Lateral Trainer is an all-new way to train! The HR1000 takes the patented and super effective Helix 360 degree bi-directional motion and moves it to a comfortable, recumbent seated position. The result is the most effective recumbent fitness modality available! Studies show that the HR1000 activated every muscle group of the lower body, including the quadriceps, the tough to train inner and outer thigh, and even the glutes! The result of all this muscle activation is better results in less time than other recumbent fitness modalities, greater calorie burn, and even dramatically increased lateral stability, which is a huge benefit for seniors because it means a reduced risk of falling! And, because of the non-weight bearing recumbent design and super low starting resistance, users of any fitness level can enjoy the benefits of Helix lateral training! Finally, the large, easy-to-use touchscreen display offers great graphics, multiple feedback metrics, and plenty of motivational workout programs that will help you achieve your fitness goals.


  • Patented bi-directional 360 degree motion trains every muscle group of the lower body
  • Delivers glute activation throughout the entire workout!
  • Provides great results faster, and burn more calories than other forms of recumbent training
  • Improves range of motion of the hips
  • Strengthens the muscles and connective tissues that surround the hip joint
  • Smooth, Gear-Driven, Maintenance-Free System
  • Oversized Touchscreen LCD Console
  • Real Time Feedback: Time, Calories, RPM, Distance, Pulse, Activity Level, Mets & Watts
  • Oversize Foot Plates
  • 20 Levels of Electronic Resistance
  • 11 Exercise Programs
  • Power Source Required



Unit Dimensions 74″ x 36″ (90cm x 187cm)
Boxed Dimensions 40″ x 42″ x 36″ (101.6cm x 106.68cm x 91.44cm)
Unit Weight Net – 245 lbs (111 kg) Gross – 275lbs (125kg)
Max User Weight 300 lbs (136kg)
Display Type 8.5″ Backlit LCD w/ Touchscreen & Adjustable Console Angle
Fitness Programs 11 Programs Including Random w/ Infinite Variations
Real Time Feedback Time, Calories, RPM, Distance, Pulse, Activity Level, Mets, Watts
Resistance Method Electronic Control
Resistance Levels 20
Resistance Type Magnetic
Total Resistance 300 Watts
Flywheel Weight 22 lbs (10kg)
Market Residential
UPC 013964525168
Usage Residential Use Only
Power Requirements Plug-in 120 VAC 50/60 Hz
Warranty (Parts) 2 years
Warranty (Labor) 1 Year If Purchased & Assembled by Authorized Helix Dealer. No Labor Warranty If Purchased Via E-Commerce