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Precor FTS Glide Functional Trainer





The FTS Glide offers resistance training with freedom of motion to increase core strength, balance, stability, and coordination. Designed with a compact footprint and low height to fit most homes. 

The FTS Glide offers resistance training with freedom of motion to increase core strength, balance, stability and coordination. Designed with a compact footprint and low height to fit any fitness facility, the FTS Glide is easy to use.

If you are looking to bring more strength to your life, this professional functional training system featured in hotels, personal training studios, and colleges is worth considering.  The easy to follow instructional placard will help you work multiple areas of your body. 

Ample Weight in a Compact Footprint

Two weight stacks, each 200 lb (91kg) provide a lot of lifting potential in a frame that's only 85 in (216 cm) high. Perfect for smaller facilities or spaces.

Exercise Variability

With its adjustable height options for the pulleys, a pull-up bar, and a host of accessories, the FTS Glide offers a huge variety of movements to work every muscle group. Consider adding our Multi-adjustable bench.

Ease of Use

The FTS Glide features a placard that assists exercisers in set up and provides suggestions for various exercises. Ideal for lightly staffed or unmanned facilities.



Equipment Features

Accessories Included Includes (1) foot/ankle strap, (2) D-ring handgrips
Biomechanics The FTS Glide ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible.
User-defined Motion The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
Versatile Design Unique pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Motion Benefits Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The FTS Glide Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.

Upper Body

Upper Body Stations The FTS Glide is not organized into stations, but has unlimited upper body options

Lower Body

Lower Body Stations The FTS Glide is not organized into stations, but has unlimited lower body options

Back and Core

Back and Core Stations Integrated top bar for back and abdominal workouts and chin-ups.
Frame Electrostatic powder coated steel for durability and appearance.
Dual Independent Weight Stacks Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
Dual High / Low Pulleys Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
Instructional Charts An illustrated instructional placard guides users through effective exercise positions.
Instructional Chart(s) Language English
Color Gloss Metallic Silver
Upholstery N/A
Guide Rods 1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
Pulleys and Cables Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.
Transport Wheels No
Bearings High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).

Weight Stack(s)

Weight Stack(s) (2) fully enclosed weight stacks conceal and protect moving parts. The FTS Glide has a 1:2 ratio resistance factor, meaning you feel a functional resistance weight of half that of the selected weight. The actual single stack weight is 200 lbs (91 kg), which is 100 lbs (45 kg) functional resistance. The actual combined stack weight for both stacks is 400 lbs (182 kg), which is 200 lbs (91 kg) functional resistance.
Starting Resistance 10 lbs / 4.5 kg
Standard Weight Stack 200 lbs (91 kg) each of two stacks = 400 lbs (182 kg) total stack weight
Heavier Stack Option No
Top Plate Cast aluminum top plate.

Equipment Dimensions and Weight

Equipment Space Requirements 53 w x 48 d x 85 h inches / 135 w x 123 d x 216 h cm
Machine Weight (base equipment) 672 lbs (305 kg) including weight stacks

Shipping Dimensions and Weight

Shipping Weight (base equipment) 800 lbs / 363 kg
Shipping Configuration (for non-installed purchases) Ships in three boxes. Assembly required.

Owner's Manual Language

Language Printed in English. Available on Precor.com in English.
Frame and Weldments Lifetime
Parts (mechanical) 5 years
Wear Items 6 months
Labor 1 year


From pec flies to leg curls, the FTS Glide provides multiple options for working out different muscle groups. The integrated and handy instructional placard serves as your guide to making yourself stronger. Use the embedded QR code for guided video instructions.


With a 53” x 84” inch workout area and 85” high, the FTS Glide is about the size of a large armoire but with infinitely more possibilities.


Found in professional fitness centers around the world, the FTS Glide is built with 11-gauge racetrack steel tubing that will hold up under any training conditions.

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Brian was charming and very knowledgeable. The True treadmills are excellent and last forever- I'm only buying a new one because the old one is 24 years old and has limited features. It still works though!

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