Blog Posts

The Dangers of Overstretching Your Muscles

The Dangers of Overstretching Your Muscles

January 20, 2021 2 min read

Stretching is always part of any good workout routine, but did you know you can overdo it? Be aware of the dangers of overstretching your muscles.
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The Benefits of Keeping a Workout Journal

The Benefits of Keeping a Workout Journal

December 29, 2020 2 min read

Keeping track of your progress and writing about your workouts can have surprising perks. Here are the benefits of keeping a workout journal.
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Tips for Buying a Rowing Machine

Tips for Buying a Rowing Machine

December 10, 2020 2 min read

Rowing is a great form of aerobic exercise, but it’s hard to hop in a boat during the winter. As a substitute, here’s some tips for buying a rowing machine.
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How To Stay Hydrated During a Workout

How To Stay Hydrated During a Workout

November 24, 2020 2 min read

Water is important to ensure you get the most out of your workout, but how do you know if you’ve had enough? Here’s how to stay hydrated during a workout.
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