Blog Posts

Simple and Easy at-Home Cardio Exercises

Simple and Easy at-Home Cardio Exercises

February 17, 2021 2 min read

If you’re looking to get into fitness, start your journey with some simple and easy at-home cardio exercises to drop those quarantine pounds.
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The Different Types of Stationary Exercise Bikes

The Different Types of Stationary Exercise Bikes

February 04, 2021 2 min read

When you’re starting out, it’s easy to feel spoiled for choice. Let’s find what’s right for you by looking at the different types of stationary exercise bikes.
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The Dangers of Overstretching Your Muscles

The Dangers of Overstretching Your Muscles

January 20, 2021 2 min read

Stretching is always part of any good workout routine, but did you know you can overdo it? Be aware of the dangers of overstretching your muscles.
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The Benefits of Keeping a Workout Journal

The Benefits of Keeping a Workout Journal

December 29, 2020 2 min read

Keeping track of your progress and writing about your workouts can have surprising perks. Here are the benefits of keeping a workout journal.
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Buy Exercise Equipment

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