February 17, 2021 2 min read

Cardiovascular exercise is a great addition to anyone’s routine, no matter the shape you’re in, because of how accessible and beneficial it is. Whether you’re looking to lose some weight or just want to get the heart pumping, there are plenty of simple and easy at-home cardio exercises you can do at your convenience.

There’s Always Jogging

Jogging is one of the best and easiest ways to get your fill of cardio, though it can be difficult to do inside your house. If you’re willing to make the investment, home gym treadmills are an affordable and convenient way to get in a workout. As one of the most common pieces of home gym equipment, treadmills come in a wide variety, so do some research to find the perfect one. Jogging for at least 30 minutes a day will get your blood flowing and your heart pumping, allowing you to reap the benefits of cardio without taking up too much of your time. It’s one of the easiest exercises to fit into a busy schedule.

Make Use of Your Stairs

Sometimes, exercise just requires a bit of creativity. The stairs in your home are the perfect platform for simple and easy at-home cardio exercises, as running upstairs is a great way to work out and build strength in your lower body. If you want to challenge yourself, do intervals of regular stair running and sideways stair running to really burn the most calories possible. If you don’t have a good set of stairs to use, you could use a step stool as a compact substitute that can give you a similar workout.

Dance for Your Health

If you like dancing or just don’t have anyone around to shame you, dancing is a fantastic cardio exercise. Have fun and burn off calories by just going nuts and enjoying your favorite music. So long as you get your heart racing, it counts as cardiovascular exercise. If freestyling doesn’t feel good enough, there are plenty of online videos and tutorials to help you learn more structured dance routines.


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