Rowing is a great form of aerobic exercise, but it’s hard to hop in a boat during the winter. As a substitute, here’s some tips for buying a rowing machine.
Water is important to ensure you get the most out of your workout, but how do you know if you’ve had enough? Here’s how to stay hydrated during a workout.
Quality home gym equipment can be hard to come by, and to get the most out of it, you need to be careful. Here's how to care for and maintain your dumbbell set.
Rowing is one of the best ways to improve your endurance. Find out the dos and don’ts of working out on a rowing machine to make sure you do it the right way.
HIIT workouts are not only great for you, but they’re also easy to do at home. Need some ideas to get started? Here are some HIIT workouts you can do at home.
As you build your gym with strength equipment from Utah Home Fitness, use these tips on how to lift weights properly to reach the goals you've set for yourself.
An elliptical trainer can add variety to your cardio workouts and offer low-impact movements. Here's what to know before you buy an elliptical trainer.
