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Must-Have Items for Your Home Gym

Must-Have Items for Your Home Gym

April 03, 2020 2 min read

Many people think their home gyms need to mirror their local ones, but they don’t. You can still stay fit with these must-have items for your home gym.
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The Benefits of Having a Workout Partner

The Benefits of Having a Workout Partner

March 17, 2020 2 min read

Working out can be intimidating, but there are many ways to find extra motivation. That's just one of the benefits of having a workout partner.
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The Benefits of Rowing Exercises

The Benefits of Rowing Exercises

March 17, 2020 2 min read

If you want to change up your workout routine, consider rowing. To keep your workouts exciting, discover all the benefits of rowing exercises ahead.
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5 Reasons You Should Never Skip Leg Day

5 Reasons You Should Never Skip Leg Day

February 11, 2020 2 min read

Leg days can be incredibly painful and hard to get through, but they are critical to your progress. Here are some reasons you should never skip leg day.
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The Mental Health Benefits of Running

The Mental Health Benefits of Running

January 28, 2020 2 min read

Mental health is on the minds of many in 2020, and running is one of the best exercises to improve it. Discover some of the mental health benefits of running.
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4 Tips for Getting a Six-Pack Before Summer

4 Tips for Getting a Six-Pack Before Summer

January 16, 2020 2 min read

There are a few things that point to physical excellence more than abs. With winter in full swing, follow these tips for getting a six-pack before summer.
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Easy Ways to Boost Your Metabolism

Easy Ways to Boost Your Metabolism

January 07, 2020 2 min read

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How to Lose Fat and Build Lean Muscle

How to Lose Fat and Build Lean Muscle

December 17, 2019 2 min read

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5 Fitness New Year’s Resolution Ideas

5 Fitness New Year’s Resolution Ideas

December 04, 2019 2 min read

According to a 2018 study done by YouGov, 59 percent of Americans make exercising more their New Year’s resolution. Other fitness-related resolutions include eating healthier (54 percent) and losing weight (48 percent). If you’re one of the individuals who want to make a health-related resolution, we can help. Discover a few fitness-related New Year’s resolution ideas you can try in 2020.

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    The Dangers of Running Outside in Cold Weather

    The Dangers of Running Outside in Cold Weather

    November 19, 2019 2 min read

    While some people like to run outside, winter weather is inevitable and can make things more difficult. There are also some dangers that come with running outside in the cold weather. Take the time to learn more about these possible dangers before you choose to head outside.

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    6 Signs You Had A Good Workout

    6 Signs You Had A Good Workout

    November 14, 2019 2 min read

    It can be easy to show up and work out every day, but the key is to actually workout your muscles if you want to see improvement. We may be committed to the gym, but there is a chance that your exercises aren’t as effective as they could be. Here are some signs you had a good workout.

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      Why Is Physical Activity Important For Better Health?

      November 08, 2019 3 min read

      When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese. 
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