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Many pitfalls come with buying and installing strength equipment in your home gym. Be sure you avoid them all with our guide of helpful tips!

It’s natural to think that you should use heavier dumbbells as you grow stronger. Here are three advantages to using lighter dumbbells instead.

When you understand your treadmill display, you’ll be able to use it to its full potential. It helps to set goals for things that the treadmill can tell you.

Are you sick of the standard treadmill? Use some of the top HIIT workouts to try on an exercise bike to feel the burn and get in the best shape of your life.

Finding different workouts you can do on your treadmill may ignite some excitement in your exercise regimen by giving you something to do other than running.

Looking to turn part of your home into your own personal gym? Here are some good tips for converting your space into a home gym with everything you need.

Here’s how a rowing machine can get you in great shape. Learn about all the benefits and reasons why you need to use a rowing machine in your workouts.

Machines may help a beginner start lifting. However, getting more experience will let you understand the reasons why you should use free weights over machines.

Understanding how to properly track your strength training progress will give you ideas on how to stay on the right path with your fitness goals.