Blog

Subheading

How To Care for and Maintain Your Dumbbell Set

How To Care for and Maintain Your Dumbbell Set

October 15, 2020 2 min read

Quality home gym equipment can be hard to come by, and to get the most out of it, you need to be careful. Here's how to care for and maintain your dumbbell set.
Read More
The Dos and Don'ts of Working Out on a Rowing Machine

The Dos and Don'ts of Working Out on a Rowing Machine

October 07, 2020 2 min read

Rowing is one of the best ways to improve your endurance. Find out the dos and don’ts of working out on a rowing machine to make sure you do it the right way.
Read More
HIIT Cardio Workouts You Can Do at Home

HIIT Cardio Workouts You Can Do at Home

September 22, 2020 2 min read

HIIT workouts are not only great for you, but they’re also easy to do at home. Need some ideas to get started? Here are some HIIT workouts you can do at home.
Read More

Tips on How To Lift Weights Properly

Tips on How To Lift Weights Properly

September 09, 2020 2 min read

As you build your gym with strength equipment from Utah Home Fitness, use these tips on how to lift weights properly to reach the goals you've set for yourself.
Read More
What To Know Before You Buy an Elliptical Trainer

What To Know Before You Buy an Elliptical Trainer

August 31, 2020 2 min read

An elliptical trainer can add variety to your cardio workouts and offer low-impact movements. Here's what to know before you buy an elliptical trainer.
Read More
6 Tips to Keep Your Diet on Track

6 Tips to Keep Your Diet on Track

August 17, 2020 2 min read

Adopting a healthy diet is usually harder than working out regularly. Here are some tips to keep your diet on track, so you can reach your goals.
Read More

How to Start a Healthy Eating Lifestyle

How to Start a Healthy Eating Lifestyle

July 09, 2020 2 min read

Dieting can be the biggest challenge when it comes to fitness, but it is also the most important. Here's how to start a healthy eating lifestyle.
Read More
How Music Affects Exercise Motivation

How Music Affects Exercise Motivation

June 10, 2020 2 min read

Music can directly impact your exercise performance and experience, which is why you want to take advantage of it. Learn how music affects exercise motivation.
Read More
Why Exercise Helps Improve Mental Health

Why Exercise Helps Improve Mental Health

May 14, 2020 2 min read

Exercise can be beneficial for your health, and it goes beyond the impact it can have on your physique. Here's why exercise helps improve mental health.
Read More

How to Set Fitness Goals You’ll Actually Achieve

How to Set Fitness Goals You’ll Actually Achieve

May 01, 2020 2 min read

It can be easy to fall off from your fitness goals and go back to old habits. To stay on track, here's how to set fitness goals you'll actually achieve.
Read More
What You Need to Know Before You Start Exercising

What You Need to Know Before You Start Exercising

April 20, 2020 3 min read

You might be ready to adopt a healthy lifestyle with all that new free time you have at home. Here's what you need to know before exercising.
Read More
Must-Have Items for Your Home Gym

Must-Have Items for Your Home Gym

April 03, 2020 2 min read

Many people think their home gyms need to mirror their local ones, but they don’t. You can still stay fit with these must-have items for your home gym.
Read More


1 2 3 10 Next

Subscribe