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There are a few things that point to physical excellence more than abs. With winter in full swing, follow these tips for getting a six-pack before summer.

According to a 2018 study done by YouGov, 59 percent of Americans make exercising more their New Year’s resolution. Other fitness-related resolutions include eating healthier (54 percent) and losing weight (48 percent). If you’re one of the individuals who want to make a health-related resolution, we can help. Discover a few fitness-related New Year’s resolution ideas you can try in 2020.

While some people like to run outside, winter weather is inevitable and can make things more difficult. There are also some dangers that come with running outside in the cold weather. Take the time to learn more about these possible dangers before you choose to head outside.

It can be easy to show up and work out every day, but the key is to actually workout your muscles if you want to see improvement. We may be committed to the gym, but there is a chance that your exercises aren’t as effective as they could be. Here are some signs you had a good workout.

When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese. 

No matter how long you have been working out, there are always ways to improve your craft. There are also many myths when it comes to exercise that you should know. Here are the top fitness mistakes you should avoid.

Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.

When building your home gym, you want to fill it with the best equipment possible to achieve your fitness goals. You can customize your gym for your needs, but there’s equipment out there you’d be remiss not to have. We provide a rundown of the essential cardio equipment for a home gym.

After a tough workout, do you find that you’re especially sore and tired? Before you head back to the gym or your home fitness equipment, come up with a rehabilitation plan. Take advantage of these ways to recover from a workout and avoid any post-workout pain.

Runners often debate on the preferred environment to run in. Running indoors has multiple benefits that outdoor running can’t offer. If you want to change up your fitness routine, discover why so many runners choose a treadmill over the outdoors.