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The Dangers of Running Outside in Cold Weather

The Dangers of Running Outside in Cold Weather

November 19, 2019 2 min read

While some people like to run outside, winter weather is inevitable and can make things more difficult. There are also some dangers that come with running outside in the cold weather. Take the time to learn more about these possible dangers before you choose to head outside.

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6 Signs You Had A Good Workout

6 Signs You Had A Good Workout

November 14, 2019 2 min read

It can be easy to show up and work out every day, but the key is to actually workout your muscles if you want to see improvement. We may be committed to the gym, but there is a chance that your exercises aren’t as effective as they could be. Here are some signs you had a good workout.

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    Why Is Physical Activity Important For Better Health?

    November 08, 2019 3 min read

    When was the last time you took a break from work and decided to grab some equipment and work out? The reason why exercise seems like a chore for most people is that they do not realize the benefits of exercising regularly. Recent data indicates that over 78 million adults in the U.S., and 12.5 million adolescents and children, are obese. 
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    Top Fitness Mistakes to Avoid

    Top Fitness Mistakes to Avoid

    November 05, 2019 2 min read

    No matter how long you have been working out, there are always ways to improve your craft. There are also many myths when it comes to exercise that you should know. Here are the top fitness mistakes you should avoid.

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    9 Essential Home Gym Safety Tips to Follow

    9 Essential Home Gym Safety Tips to Follow

    October 29, 2019 4 min read

    Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.

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    Essential Equipment for a Home Gym

    Essential Cardio Equipment for a Home Gym

    October 22, 2019 2 min read

    When building your home gym, you want to fill it with the best equipment possible to achieve your fitness goals. You can customize your gym for your needs, but there’s equipment out there you’d be remiss not to have. We provide a rundown of the essential cardio equipment for a home gym.

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    5 Great Ways to Recover from a Workout

    5 Great Ways to Recover from a Workout

    October 09, 2019 2 min read

    After a tough workout, do you find that you’re especially sore and tired? Before you head back to the gym or your home fitness equipment, come up with a rehabilitation plan. Take advantage of these ways to recover from a workout and avoid any post-workout pain.

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    Why Running Indoors is Better Than Running Outdoors

    Why Running Indoors is Better Than Running Outdoors

    October 07, 2019 2 min read

    Runners often debate on the preferred environment to run in. Running indoors has multiple benefits that outdoor running can’t offer. If you want to change up your fitness routine, discover why so many runners choose a treadmill over the outdoors.

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    How to Motivate Yourself to Work Out

    How to Motivate Yourself to Work Out

    October 07, 2019 2 min read

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    The Best Cardio Equipment for Beginners

    The Best Cardio Equipment for Beginners

    October 02, 2019 2 min read

    Part of your exercise routine, in general, should involve some form of cardio. Some believe there is only one way to achieve this, but that is not the case. There are plenty of different options you can incorporate into your workout—we cover the best cardio equipment for beginners.
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    10 Helpful Workout Tips for Beginners

    10 Helpful Workout Tips for Beginners

    September 19, 2019 4 min read

    A healthy and active lifestyle has seemingly increased in popularity due to social media. A recent study from the National Center for Health Statistics, however, found that only 23% of Americans from 18 to 64 perform at least 150 minutes of moderate exercise, or 75 minutes of intense exercise along with muscle training, on a weekly basis.
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    4 Tips for Maintaining Home Gym Equipment

    4 Tips for Maintaining Home Gym Equipment

    September 17, 2019 2 min read

    Home gym equipment comes with plenty of benefits, but to reap them, users must take care of the gear. On average, exercise equipment should last you seven to 12 years. However, this lifespan will likely decrease if you don’t perform any upkeep. Use these tips for maintaining home gym equipment and get the most use out of your investment.
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