March 17, 2020 2 min read
February 11, 2020 2 min read
January 28, 2020 2 min read
January 16, 2020 2 min read
December 04, 2019 2 min read
According to a 2018 study done by YouGov, 59 percent of Americans make exercising more their New Year’s resolution. Other fitness-related resolutions include eating healthier (54 percent) and losing weight (48 percent). If you’re one of the individuals who want to make a health-related resolution, we can help. Discover a few fitness-related New Year’s resolution ideas you can try in 2020.
November 19, 2019 2 min read
While some people like to run outside, winter weather is inevitable and can make things more difficult. There are also some dangers that come with running outside in the cold weather. Take the time to learn more about these possible dangers before you choose to head outside.
November 14, 2019 2 min read
It can be easy to show up and work out every day, but the key is to actually workout your muscles if you want to see improvement. We may be committed to the gym, but there is a chance that your exercises aren’t as effective as they could be. Here are some signs you had a good workout.
November 08, 2019 3 min read
November 05, 2019 2 min read
No matter how long you have been working out, there are always ways to improve your craft. There are also many myths when it comes to exercise that you should know. Here are the top fitness mistakes you should avoid.
October 29, 2019 4 min read
Make no mistake, working out regularly is great for your health and overall wellbeing. With that said, the gym can turn some people off because they may view it as dangerous. While there are some ways you can get injured at the gym, it’s easy to remain safe if you work out correctly in your home gym. Follow these essential home gym safety tips.
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