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March 02, 2021 2 min read

Whether you’re trying to lose weight or build muscle, it’s not enough to simply exercise and make use of cardio or strength equipment. The influence of your diet on your health is evident. To reach your goal, you’ll need to understand and plan out a healthy diet that works in tandem with your exercise routine. Let’s examine how your diet affects you and can benefit your health.

How Our Bodies Use Food

First and foremost, food supplies our bodies with nutrients to enable our cells to operate and perform their necessary functions throughout our daily lives. When you work out, food provides the glucose that becomes energy that allows you to push your muscles to their limits. It also provides nourishment during the process of repairing and growing your muscles. When you’re missing these essential nutrients, your metabolic process begins to slow down or stop entirely.

Diet and Disease

The food we eat is also vital for preventing diseases or disorders that negatively impact our bodies. Many people once blamed genetic mutation for such conditions as Type 2 diabetes, obesity, heart disease, and strokes. In reality, poor eating habits create and fuel these types of biological dysfunctions. Finding the right diet can prevent these disorders from afflicting your body and bolster your immune system against viruses and other diseases that result from bacteria and germs.

Eating Too Much or Too Little

How much you eat is also a principal factor that plays into the influence of your diet on your health. While overeating can lead to obesity and make you feel too sick and sluggish to exercise, undereating will deprive you of the energy necessary for working out. You may even develop disorders such as anorexia or binge-eating. Properly nourishing your body is a balancing act that plays a crucial role in improving your emotional and mental state, as well as your physical health.

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