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August 12, 2021 2 min read

For many people, the motivation to work out can randomly strike them only to fade away after a day or two. Fitness isn’t easy, and it’s even more difficult when you must keep yourself accountable for going to the gym and completing your routine. Whether you’re new or experienced in exercising, here are the top reasons and benefits to join a fitness challenge to get back in shape.

Take Control of Your Health

To join a fitness challenge is to take your health back into your own hands. By involving yourself in a test rather than just going to the gym, you’ll have others around you who will encourage and support you throughout this endeavor. While personal accountability is pivotal, there’s nothing wrong with having others help you stay on track and get through your exercise commitments.

Find Motivation in Community

As you bond with other participants in the challenge, you’ll motivate each other while building relationships and competing in a friendly way. While the COVID-19 pandemic has made it difficult for groups to exercise in person, many fitness groups have opted for a digital approach. You can find any equipment you need at a home gym store so that you can exercise in your house and participate with your fitness group over a video call. It’s a great way to meet new people and rekindle that spontaneous desire to exercise that only seems to hit you in the middle of the night.

Set and Reach Goals

One of the top reasons and benefits of joining a fitness challenge is that it teaches you how to set and achieve reasonable goals. This is especially useful for beginners. A common mistake amongst fitness novices is creating goals and milestones that are too lofty and feel unobtainable. These objectives kill their motivation before they ever really get going. By its nature, a fitness challenge will give you a good goal to work toward that will appropriately challenge you the whole way through. As you make progress, you’ll celebrate the small achievements and enjoy the journey a lot more when your goal feels like it’s attainable.

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