A good exercise equipment mat should offer durability, cushioning, and stability to protect floors and support various fitness equipment. The thickness of a gym equipment mat depends on the type of equipment. For heavier machines, opt for thicker heavy equipment mats for better protection and support.

Yes, fitness equipment mats are suitable for both hard floors and carpeted areas, providing added protection and grip.

Absolutely, equipment mats for home gyms are designed to fit under various exercise equipment, making them perfect for personal fitness setups.