According to a 2018 study done by YouGov, 59 percent of Americans make exercising more their New Year’s resolution. Other fitness-related resolutions include eating healthier (54 percent) and losing weight (48 percent). If you’re one of the individuals who want to make a health-related resolution, we can help. Discover a few fitness-related New Year’s resolution ideas you can try in 2020.
The start of the new year is the perfect time to change your eating habits. If you are someone how typically leans on unhealthy foods, try and change your diet. There are so many different types you can adopt that can help you get back on track.
Just because you already adopted a healthy lifestyle doesn’t mean you can make a healthy New Year’s resolution. If you are already active, consider working out at a different time of the day if your schedule permits. For instance, you can become an early riser and challenge yourself to wake up for a 5 or 6 AM workout. This can be a nice change of pace—many people find that working out in the morning boosts their energy for the rest of the day.
The new year may also mean that you need a new workout environment. Creating a home gym might be the refresher you need. The great thing about building your own home gym is that you can fill it with the best equipment, such as a quality Precor indoor bike or treadmill. You can also invest in benches and squat racks. This is a great way to get in your cardio and build strength—all from the comfort of your own home.
If you have a lot of goals you want to accomplish in the new year, a personal trainer is someone who can help you achieve them. A personal trainer comes with many benefits that may be just what you need to remain motivated. For example, they can hold you accountable, guide you through workouts, and help you avoid injuries.
While many people exercise just to remain fit, you can also strive to compete in an event. In the new year, consider running a marathon, competing in a bodybuilding contest, or joining a strength competition. An event such as these will keep you motivated and encourage you to reach new fitness goals. The possibilities with what you can do with your body are endless.
Comments will be approved before showing up.