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June 17, 2019 3 min read

The idea of getting a gym membership can be discouraging for a lot of people trying to get into shape. Finding the time, dealing with crowds, and figuring out how to use the right gym equipment are a few of the difficulties that can keep people from taking the first step on their fitness journey. Less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week, reports the US. Department of Health and Human Services. Surprisingly, the right home fitness program can get the same results of an expensive gym membership without having to deal with the headache of going to the gym. By designing the right home fitness program, getting in shape can be as simple as a quick trip to a sports store for some new work out clothes.

Breaking the myth that you have to feel the burn

Starting to get into shape can be overwhelming. With all of the different kinds of works outs it's hard to understand which is right for you. This is especially true for people who are making a lifestyle change by working out to begin with. Making sense of the abundance of tips, complex  fitness equipment, countless workout fads, and how to schedule a plan that meets your needs is a daunting task. In spite of how overwhelming that can be, finding out what works for you is the foundation for success. Surprisingly, Among U.S. adults aged 15 and over who exercise on a daily basis, around 30% say they walk for exercise, making walking the most popular form of exercise overall. This goes to show that easing into a workout program is an important part of meeting the consistency required to see a difference. By designing a work out program that can be done from the comfort of your own home, you're more likely to stay committed.

Tips for beginners

  1. Identify Goals: Gaining muscle, losing fat, or improving your cardiovascular conditioning are three fitness goals that require three entirely different approaches. Understanding what being in shape means to you is an important consideration when you begin to work out. By making attainable and relevant goals, you can track your progress.
  2. Holding Yourself Accountable: Being accountable for your commitment is imperative with consistency being such a huge component of changing your lifestyle to include more of an emphasis on fitness. Whether you make a daily calendar appointment or a repeatable routine, being able to prioritize your workouts each day is an important part of being accountable.
  3. Cultivating a Space: Maybe it's your garage, patio, or extra bedroom but regardless, it's essential for any home fitness program create a space where your workout can be your main focus. An environment is essential to reinforcing a positive approach to fitness that can put you in the right frame of mind to succeed. Creating that environment can be done with fairly minimal fitness equipment.

Incorporating yoga

Yoga is one facet of a holistic fitness approach that is perfect for a home fitness program. All you need is a mat, some time, and yourself. Yoga does a lot more than keeping you active. Yoga can improve flexibility, help heal from injury, and improve your mental health as much as your physical well being. The practice of yoga has been around for millennia, making it a viable alternative to those who want to get into shape without fitness equipment or a gym. Researching postures online can allow you to incorporate this practice into your fitness routine while getting to know your body more intimately, all from the comfort of your own home.

Keeping the right perspective

Integrating fitness into your lifestyle is a great decision but it's one that can only be evaluated over the long term. With that in mind, short term goals can keep you excited and engaged as you make this change to your lifestyle something sustainable. That commitment is more important than having expensive fitness equipment. By staying positive and encouraging yourself with the right attitude, you can make the most of your commitment to achieving a fitter, healthier version of yourself.

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