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Helix 3D Lateral Trainer HLT3500-3D

Shipping methods available at checkout

Ships in 7-10 days

Curbside Delivery

Delivery & Assembly

Ships in 2-3 days

In-Home Delivery & Assembly in Room of Choice

Our free shipping option. Items ship within 7-10 days via freight handler, and home delivery is typically 2-3 weeks from date of order. Customer is contacted ahead of time to schedule curbside delivery.

*Does not include inside delivery, assembly or installation (curbside delivery only).

Items ship on our premium timeline, usually arriving within 1-2 weeks. After garage delivery, a team of technicians will schedule full assembly and installation, including bringing the equipment into the home and up or down any stairs.

*This is the best option for customers without driveway or garage access, such as apartments where equipment must be delivered up or down stairs.

NOTE:You pay only once per order

The HLT3500 - 3D represents a true revolution in fitness. With patented movement that works the body in all 3 dimensions of human motion, it trains as nature intended: in full 3D.


By training more muscle groups, and by creating more activation within those muscle groups, Helix burns more calories and delivers results faster than any other cardio product.


  • Healthy joint function: Knee rotation is key to joint health; Helix 3D models provide the greatest degree of knee rotation of all cardio trainers studied.
  • The most comfortable gait: Helix 3D models demonstrate a more comfortable gait because they dissipate some of the lateral motion, allowing for complete rotation without undue bending or forcing apart of the hips.
  • Results that feel “easy”: Test subjects on Helix burned an average of 50-60 more calories per hour than test subjects using other lateral trainers, yet heart rates and perceived intensity remained the same.
  • Increased muscle activation: All Helix lateral trainers achieve targeted heart rates more quickly and produce dramatically increased muscle activity when compared to “traditional” cardio like ellipticals
  • Resistance Type: Generator Magnetic
  • Resistance Method: Electro-Magnetic
  • Total Resistance: 325 watts
  • Power Requirements: Plug-in 120 VAC 50/60 Hz
  • Setting: Commercial or Residential


  • TFT interactive display
  • 12 programs, including Helix Intervals and HIIT Intervals (Random has unlimited programs)
  • Built-in Quick Start function
  • 20 levels of resistance
  • Pedal direction guidance
  • Workout history tracking
  • Feedback: Time, Calories, RPM, Distance, HR, Level, METS, Watts
  • User-friendly personal data saving function for quick workout access
  • Polar compatible heart rate receiver
  • Length: 42.5 in
  • Height: 68.5 in
  • Width: 42 in
  • Weight: 225 lbs
  • Max User Weight: 350 lbs


  • Parts: 5 Years
  • Labor: 1 Year *Owner Must Register*


  • Parts: 3 Years
  • Labor: 1 Year