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Helix 3D Lateral Trainer H1000-3D





The most effective, most knee-safe cardio ever built just got an upgrade: Live Classes, Web Surfing & Netflix bingeing directly on the console.

NEW FOR 2023! The Helix Digital Essential Lateral Trainer (model number H1000-3D) features an upgraded touchscreen console with an integrated Android® powered, Bluetooth® enabled tablet allowing users to web surf, watch favorite programming and take live or on-demand classes on the Helix@Home App. By training more muscle groups and creating more activation within them, Helix® burns more fat and delivers faster results compared to traditional cardio…all while safely strengthening the muscles that support knee health. The Digital Essential Lateral Trainer features the patented technology that’s used by physical therapists and has been shown in over a decade of clinical studies to be beneficial for long term knee health by zeroing in on vital supportive muscles that other cardio largely ignores — like key knee support muscle the Gluteus Medius — and by increasing circulation and blood flow to the joints in a gentle, non-impact motion.

• Premium Touch Console Residential Lateral Trainer

• 10" Connected Tablet with adjustable console angle

• Android® powered, Bluetooth® enabled

• Embedded Helix@Home app

• 12 Exercise Programs including Random

• 20 Levels of Electronically Controlled Resistance

• Polar™ compatible

    • Resistance Type: ECB Magnetic
    • Resistance Method: Servo-magnetic
    • Resistance Levels: 20
    • Feedback: Real time calories, RPM, distance, resistance level, heart rate level, METS, watts & time; features workout history tracking and personal data saving
    • Flywheel Weight: 22 lbs / 10kg
    • Max User Weight: 300 lbs / 136kg
    • Unit Weight: 211 lbs / 95.75kg (net)
    • Package Weight: 250 lbs / 113.3kg
    • Assembled Footprint: 42" x 42.5" (107cm x 108cm)
    • Packaging Dimensions: 42.5" x 42.5" x 25" (108cm x 108cm x 61.5cm)
    • UPC: 013964525182
    • Power Requirements: Plug-in 120 VAC 50/60 Hz


    • Assembled Footprint: 42 in x 42.5 in
    • Weight: 194 lbs
    • Max User Weight: 300 lbs
    • Warranty – Parts: 3 years
    • Warranty – Labor: 1 year if purchased and assembled by local authorized Helix dealer; no labor warranty if purchased via e-commerce



    Helix users achieve target heart rates faster and activate more muscles than traditional cardio users. Why? Bikes, treadmills and ellipticals only work the fronts and backs of the lower body. But move laterally and you engage the entire lower body 360° PLUS get a workout for core muscles.


    Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines. Users see 50% more outer thigh activation, 42% more inner thigh activation and 55% more core activation than on a leading elliptical trainer.


    You live your life in 3D, now work out in it, too! Other cardio trainers like bikes, steppers, ellipticals and treadmills only work your body in two dimensions of human movement. Helix Lateral Trainers move your body in all three dimensions of human fitness for much better results in less time.

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