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January 07, 2020 2 min read

Many people have started their weight-loss journeys, and one of the biggest aspects of this is boosting your metabolism. Essentially, your metabolism breaks down the food you consume and then stores it as energy. The process plays a critical role in maintaining a healthy weight. If you are looking to lose weight in 2020, here are some easy ways to boot your metabolism.

Consume A Lot of Protein

Protein is an essential part of weight loss and will help boost your metabolism. The main reason why protein will improve your metabolism is that it has a high thermic effect. Another benefit of protein is that your body will digest the food slowly, which will cause you to feel full for a longer period. To get the protein your body needs, include it in your daily meals and consume protein shakes and bars to avoid overeating.

Drink Lots of Water

Maybe the easiest way to boost your metabolism is to drink plenty of water throughout the day. Water has many benefits, and one of them is keeping your body hydrated, which is essential for someone to lose weight. The great thing about water is its zero calories and can easily replace unhealthy beverages. Nonetheless, we recommend you carry a water bottle with you all day so you can continuously drink.

Eat the Right Amount of Calories

In general, you will want to consume fewer calories in a day as well. This doesn’t mean that you should starve yourself either. If you starve yourself, your body will start to conserve energy instead of boosting your metabolism. The best way to figure out how many calories you need to consume is by calculating your Basal Metabolic Rate (BMR). Stick to a healthy eating plan with meals full of nutrients. In addition to consuming lean protein, also be sure to eat plenty of vegetables with your meals.

Exercise Regularly

Besides changing up what you consume daily, you also need to do some physical activity. Lifting weights and performing other exercises are some of the best things you can do for your body. Committing to a regular fitness routine is one thing, but you also need to push yourself. This means that you should continue to lift heavier weights to push your muscles. Also, try and boost the intensity of cardio by increasing your pace on a treadmill or trying something new like a rowing machine from Utah Home Fitness.

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